You are here

Pork Tenderloin with Napa Cabbage and Mango Slaw

SaludNapa's picture
Pork Tenderloin And Napa Cabbage & Mango Slaw by Chef Jeff Murphy is a juicy pork tenderloin marinated in olive oil, lime juice, crushed chili flakes and other spices. A crisp and refreshing Napa cabbage, mango and apple slaw serves as delectable side dish.
For the pork and marinade:
  Pork tenderloin 1 Medium
  Olive oil 1 Cup (16 tbs)
  Mexican oregano 2 Pinch, dry
  Chili flakes 2 Tablespoon
  Salt 1 Teaspoon
  Pepper To Taste
  Lemon 1 Medium, juiced
  Key lime 2 Small, juiced
For the napa cabbage & mango slaw:
  Napa cabbage 1 Medium
  Mango 1 Medium
  Fuji apple 1 Medium
  Peanuts 2 Tablespoon, roast
  Chillies 1 Pinch, crushed
  Oregano 2 Pinch
  Lemons 2 Medium, juiced
  Salt To Taste
  Olive oil 3 Tablespoon

1) For the pork and marinade: In a bowl, add the olive oil, place the pork tenderloin, then add the dried Mexican oregano, chili flakes and chili pods.
2) In a bowl, mix lemon juice, salt and pepper. Add to the marinade mix and keep aside for at least 8 hours.
3) Preheat oven to 350 degrees Fahrenheit.

4) Place the pork along with the marinade in the oven for about 30 minutes.
5) Remove and dry the pork tenderloin, then place in a pan with the heated olive oil. Sear the pork tenderloin for a few minutes until dark brown in colour.
6) For the Napa Cabbage & Mango Slaw: Trim, shread and season the napa cabbage and toss with the lime juice, place in a bowl.
7) Slice and add apple and mango, lemon juice oregano, peanuts, salt, pepper, olive oil. Mix well and keep aside.

8) Slice the pork, plate and serve with the Napa Cabbage & Mango Salad.

Recipe Summary

Difficulty Level: 
Main Dish
High Fiber, High Protein
Cook Time: 
40 Minutes

Rate It

Your rating: None
Average: 4.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1110 Calories from Fat 707

% Daily Value*

Total Fat 80 g123.1%

Saturated Fat 12.4 g62.1%

Trans Fat 0.1 g

Cholesterol 147.2 mg49.1%

Sodium 818.1 mg34.1%

Total Carbohydrates 50 g16.7%

Dietary Fiber 9.4 g37.7%

Sugars 19.4 g

Protein 59 g119%

Vitamin A 58.2% Vitamin C 148.2%

Calcium 28.2% Iron 50.6%

*Based on a 2000 Calorie diet

Pork Tenderloin With Napa Cabbage And Mango Slaw Recipe Video