Slow Cooked Belly Of Pork With Caramelized Shallots
|Pork belly||1 1⁄2 Kilogram, with bones, skin scored|
Put the pork skin side upon a rack in a large roasting tray and cook in a cool oven-150C/fan 130C/gas 2 for about 3 1/2 hours.
Meanwhile, put the shallots (with skin) in a pan, cover with water and bring to a simmer.
Cook for 1 hour, then drain and cool.
Cut each shallot in half lengthways through the root.
Peel off the skin — still leaving the half root in place.
Heat a little oil and butter in a large pan and fry the cut side of the shallots until they are nicely browned.
Turn and colour the other side.
Serve with the pork.
Serving size: Complete recipe
Calories 3769 Calories from Fat 2228
% Daily Value*
Total Fat 248 g381.9%
Saturated Fat 86.4 g432.2%
Trans Fat 0 g
Cholesterol 1024.4 mg341.5%
Sodium 816.4 mg34%
Total Carbohydrates 67 g22.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 303 g606.5%
Vitamin A 112.3% Vitamin C 68.3%
Calcium 44% Iron 95%
*Based on a 2000 Calorie diet