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Orange Baked Pork Chops

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Ingredients
  Lean pork chops 2 Pound (Thick)
  All purpose flour 2 Tablespoon
  Oranges 2 , sliced thin
  Fresh orange juice 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Arrange meat in casserole.
Sprinkle with salt, pepper, and flour, and top with orange slices.
Pour orange juice over meat and oranges.
Cover.
Bake in preheated moderate oven (350°F.) for 1 1/2 hours, or until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Ingredient: 
Pork
Interest: 
Party, Healthy
Preparation Time: 
90 Minutes
Cook Time: 
10 Minutes
Ready In: 
100 Minutes
Servings: 
8

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 184 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 78.3 mg26.1%

Sodium 115.7 mg4.8%

Total Carbohydrates 9 g3.2%

Dietary Fiber 1.1 g4.4%

Sugars 5.1 g

Protein 26 g51.3%

Vitamin A 1.9% Vitamin C 33.6%

Calcium 3.8% Iron 5.4%

*Based on a 2000 Calorie diet

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Orange Baked Pork Chops Recipe