Roast Pork With Meat
|Pork boneless rolled rump roast||4 Pound (1 In Number)|
|Garlic||1 Clove (5 gm), minced|
|Savory seasoning meat blend||1 1⁄2 Teaspoon|
|Savory seasoning cook blend||1 Teaspoon|
|Fennel top greens/Spinach leaves||1 Cup (16 tbs) (Fresh Ones)|
Preheat oven to 350°.
Unroll pork roast.
Rub garlic and half of the herbs into meat.
Arrange greens over meat.
Reroll; tie roast.
Place roast, fat side up, on rack in shallow roasting pan.
Sprinkle remaining herbs over roast.
Roast 1 1/2 to 2 hours or until internal temperature reaches 155° on meat thermometer.
Let stand 10 minutes to reach 165° before slicing.
Calories 469 Calories from Fat 250
% Daily Value*
Total Fat 28 g43%
Saturated Fat 8.7 g43.4%
Trans Fat 0.2 g
Cholesterol 152 mg50.7%
Sodium 2689.6 mg112.1%
Total Carbohydrates 10 g3.4%
Dietary Fiber 5 g19.9%
Sugars 2.4 g
Protein 46 g92.4%
Vitamin A 2.9% Vitamin C 4.8%
Calcium 18.3% Iron 25.8%
*Based on a 2000 Calorie diet