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Oven Barbecued Pork

Chef.Foodie's picture
Ingredients
  Pork tenderloins 3⁄4 Pound (2 Pieces)
  Vegetable cooking spray 1 Tablespoon
  No salt added ketchup 2 1⁄2 Tablespoon
  Cider vinegar 1 1⁄2 Tablespoon
  Reduced calorie maple syrup 1 Tablespoon
  Dijon mustard 2 Teaspoon
  Low sodium worcestershire sauce 1 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
Directions

1. Trim fat from tenderloins. Place tenderloins on a rack in a roasting pan coated with cooking spray. Combine ketchup and next 5 ingredients; brush over tenderloins. Insert a meat thermometer into thickest part of tenderloin, if desired.
2. Bake, uncovered, at 400° for 30 minutes or until meat thermometer registers 160°, basting with remaining ketchup mixture. Let stand 10 minutes; slice diagonally across grain into thin slices.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork
Servings: 
3

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 209 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 74.4 mg3.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.19 g0.77%

Sugars 3.3 g

Protein 24 g47.4%

Vitamin A 1.3% Vitamin C 0.22%

Calcium 0.8% Iron 6.4%

*Based on a 2000 Calorie diet

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Oven Barbecued Pork Recipe