|Pork chops||6 , cut 1 inch thick|
|Dry bread crumbs||1 1⁄4 Cup (20 tbs)|
|Fresh lemon juice||4 Tablespoon|
|Olive oil||1⁄2 Cup (8 tbs)|
|Egg||1 , lightly beaten|
|Freshly grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Chopped fresh parsley||2 Tablespoon|
Combine the lemon juice, 1/3 cup [75 ml.] of olive oil, the salt and pepper.
Marinate the chops in this mixture for two hours.
Drain the chops and pat them dry on paper towels.
Mix the egg and water.
Dip the chops in this mixture.
Combine the bread crumbs, cheese and parsley.
Coat both sides of the chops with the crumb mixture.
In an ovenproof skillet, brown the chops in the remaining olive oil mixed with the butter.
Cover, and bake the chops in a preheated 350° F. [180° C] oven for 45 minutes to one hour.
Calories 475 Calories from Fat 317
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 10 g50.2%
Trans Fat 0.1 g
Cholesterol 130.3 mg43.4%
Sodium 326.1 mg13.6%
Total Carbohydrates 9 g3%
Dietary Fiber 0.68 g2.7%
Sugars 1.1 g
Protein 29 g57.6%
Vitamin A 12.5% Vitamin C 18.8%
Calcium 13.1% Iron 10.3%
*Based on a 2000 Calorie diet