Pork Apple And Sage Burger With Caramelized Onions
|Minced pork||900 Gram|
|Onion||1 , finely chopped|
|Cooking apple||1 , peeled and finely grated|
|Sage||1⁄4 Cup (4 tbs)|
|For caramelized onions|
|Onions||3 , sliced|
|Light muscovado sugar||2 Tablespoon|
To caramelise the onions, cook them with the sugar and a large knob of butter over a very gentle heat for 30-40 minutes, stirring occasionally.
Meanwhile, mix all the burger ingredients together in a bowl and season well.
Shape into four burgers, then fry over a medium heat for 6-7 minutes each side until cooked in the middle.
Serve on toasted buns with the caramelised onions a green salad and chunky chips.
Serving size: Complete recipe
Calories 2578 Calories from Fat 1553
% Daily Value*
Total Fat 173 g265.5%
Saturated Fat 66.9 g334.7%
Trans Fat 0 g
Cholesterol 765.7 mg255.2%
Sodium 620.9 mg25.9%
Total Carbohydrates 102 g34.2%
Dietary Fiber 13 g51.9%
Sugars 69.2 g
Protein 152 g303.3%
Vitamin A 22.4% Vitamin C 91.7%
Calcium 29.5% Iron 58.7%
*Based on a 2000 Calorie diet