Baked Pork Chops
|Pork chops||5 (It Is Advisable To Get Lean Portions That Are Around ½ Inch Thick)|
|Breading||1 Cup (16 tbs) (Of Your Choice, Like Bread Crumbs, Cornflakes, Etc..)|
|Dried oregano||2 Teaspoon|
|Chili powder||1 Teaspoon|
|Cayenne powder||1 Teaspoon|
|Garlic powder||1 Teaspoon|
|Ground pepper||1 Teaspoon|
|Softened butter||1 Tablespoon|
Preheat your oven to 400 degrees Fahrenheit. Grease a baking pan with softened butter.
Beat the egg and add half amount of all the spices and herbs. Place the pork chops in the mixture and allow it to soak for five to ten minutes on each side.
On a separate bowl, place the breading and add in the remaining half of the spices and herbs. You may want to add more cayenne powder for a spicier coating.
Remove the pork chops slices from the egg mixture, then coat with the breading. You may either sprinkle the breading onto your pork chops or dip the meat into the breading mixture.
Place the breaded pork chops on your greased baking pans and bake for 20 minutes on each side. When the pork chops turn golden brown in color, you can remove the baking pan from the oven. Allow the meat to rest for around three minutes before serving.
You can serve your baked pork chops with the Best Salads (***insert link). Buttered vegetables, home made coleslaw, or mashed potatoes topped with mushroom gravy sauce would also complement the simple flavors in your dish. For kids, you may want to add in some potato wedges or a serving of Spanish rice to complete the meal.
Serving size: Complete recipe
Calories 1885 Calories from Fat 710
% Daily Value*
Total Fat 80 g122.4%
Saturated Fat 28.6 g143.1%
Trans Fat 0.5 g
Cholesterol 634.7 mg211.6%
Sodium 4014.6 mg167.3%
Total Carbohydrates 143 g47.8%
Dietary Fiber 17.3 g69.2%
Sugars 13.8 g
Protein 147 g293.3%
Vitamin A 162.3% Vitamin C 28.8%
Calcium 71.6% Iron 125.2%
*Based on a 2000 Calorie diet