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Pork Tenderloin Apple Saute

  Oregano leaves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  All purpose flour 3 Tablespoon
  Pork tenderloin 3⁄4 Pound, cut in 1/8-inch slanting slices
  Butter/Margarine 4 Tablespoon
  Onion 1 Large, chopped
  Golden delicious apple 1 Large, cored and thinly sliced
  Dijon mustard 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Sweet pickle relish 2 Tablespoon
  Raisins 2 Tablespoon
  Chopped parsley 1 Tablespoon

Combine salt, oregano, pepper, and flour.
Dredge meat in flour mixture; shake off excess.
Set remaining flour mixture aside.
Place wok over medium-high heat.
When wok is hot, add 2 tablespoons of the butter.
When butter has melted, add pork and stir-fry until browned (about 4 minutes); remove pork from wok and set aside.
Add the remaining 2 tablespoons butter and onion and stir-fry until onion is limp (about 2 minutes).
Add remaining flour mixture and apple; stir-fry for about 1 minute.
Add mustard and milk; bring to a boil, then return meat to wok and stir-fry for about 2 minutes.
Stir in relish and raisins and sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1496 Calories from Fat 642

% Daily Value*

Total Fat 73 g111.6%

Saturated Fat 39.5 g197.6%

Trans Fat 0.1 g

Cholesterol 372.8 mg124.3%

Sodium 1518.3 mg63.3%

Total Carbohydrates 127 g42.3%

Dietary Fiber 12 g48.1%

Sugars 63.3 g

Protein 90 g180%

Vitamin A 68.2% Vitamin C 73.7%

Calcium 40.7% Iron 43.9%

*Based on a 2000 Calorie diet

Pork Tenderloin Apple Saute Recipe