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Rolled Pork Roast with Sweet Potatoes

Microwaverina's picture
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Orange juice 3⁄4 Cup (12 tbs)
  Pineapple preserves 1⁄4 Cup (4 tbs)
  Salt 1⁄8 Teaspoon
  Frozen boneless pork loin roast 3 Pound, rolled
  Canned sweet potatoes 23 Ounce, drained (1 Can)

In 1-qt casserole mix brown sugar and cornstarch.
Stir in orange juice, pineapple preserves and salt.
Microwave at High 3 to 5 minutes, or until thickened, stirring after every minute.
Cover and set aside.
Unwrap frozen roast and place on roasting rack.
Cover with wax paper.
Microwave at 50% (Medium) 25 minutes.
Turn roast over.
Brush lightly with glaze; cover.
Microwave at 50% (Medium) 20 minutes.
Add potatoes.
Brush meat and potatoes lightly with glaze.
Microwave, uncovered, at 50% (Medium) 12 to 25 minutes, or until internal temperature reaches 165°F.
when checked in several places, rotating once during cooking.
Let stand, covered with foil, 10 minutes.
Brush with any remaining glaze.

Recipe Summary

Main Dish
Holiday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 466 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.3 g16.6%

Trans Fat 0.1 g

Cholesterol 134.4 mg44.8%

Sodium 175.7 mg7.3%

Total Carbohydrates 42 g13.8%

Dietary Fiber 1.4 g5.8%

Sugars 23 g

Protein 48 g96.2%

Vitamin A 142.7% Vitamin C 26.4%

Calcium 4.9% Iron 12.9%

*Based on a 2000 Calorie diet

Rolled Pork Roast With Sweet Potatoes Recipe