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Apple Pork Chop Bake

Diet.Guru's picture
  Pork shoulder chops 20 Ounce (4 Chops, 5 Ounce Each)
  Salt 1⁄2 Teaspoon, divided
  Pepper 1⁄4 Teaspoon, divided
  Ground sage 1⁄4 Teaspoon
  Vegetable oil 2 Teaspoon
  Diced onion 1⁄2 Cup (8 tbs)
  Yams 12 Ounce, parboiled, peeled, and cut into 1/4-inch-thick slices
  Apples 2 Small, cored, pared, and cut into 1/4-inch-thick wedges
  Water 1⁄2 Cup (8 tbs)

On rack in broiling pan broil pork chops, turning once, until rare.
Sprinkle chops with 1/4 teaspoon salt, 1/8 teaspoon pepper, and the sage; set aside.
Preheat oven to 350°F.
In small skillet heat oil; add onion and saute until translucent.
Spread sauteed onion over bottom of shallow square 2-quart casserole; top with sliced yams and sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Top yams with apple wedges, then pork chops; add water and cover casserole.
Bake for 45 minutes.
Remove cover and bake until pork is fork-tender, about 15 minutes longer.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1379 Calories from Fat 391

% Daily Value*

Total Fat 44 g67%

Saturated Fat 12.9 g64.7%

Trans Fat 0.2 g

Cholesterol 340.2 mg113.4%

Sodium 1384.5 mg57.7%

Total Carbohydrates 131 g43.6%

Dietary Fiber 20.7 g82.6%

Sugars 25.9 g

Protein 113 g225.9%

Vitamin A 13.1% Vitamin C 122.8%

Calcium 18.9% Iron 52.3%

*Based on a 2000 Calorie diet

Apple Pork Chop Bake Recipe