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Basic Pork Chops

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Ingredients
  Bouquet sauce 1 1⁄2 Teaspoon
  Water 2 Teaspoon
  Lean pork chops 4 (1/2 Inch Thick)
Directions

In small dish, combine bouquet sauce and water.
Place pork chops on roasting rack; brush with half of bouquet sauce mixture.
Cover with wax paper.
Estimate total cooking time.
Microwave at 50% (Medium) for half the total cooking time.
Turn over and rearrange chops.
Brush with remaining bouquet mixture.
Microwave at 50% (Medium) for remaining time, or until meat is no longer pink.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Pork

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 6.4 g31.8%

Trans Fat 0.2 g

Cholesterol 400.2 mg133.4%

Sodium 339 mg14.1%

Total Carbohydrates 0.16 g0.05%

Dietary Fiber 0.11 g0.42%

Sugars 0 g

Protein 128 g255.3%

Vitamin A 2.4% Vitamin C 1.1%

Calcium 10.7% Iron 21.2%

*Based on a 2000 Calorie diet

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Basic Pork Chops Recipe