Basic Pork Chops
|Bouquet sauce||1 1⁄2 Teaspoon|
|Lean pork chops||4 (1/2 Inch Thick)|
In small dish, combine bouquet sauce and water.
Place pork chops on roasting rack; brush with half of bouquet sauce mixture.
Cover with wax paper.
Estimate total cooking time.
Microwave at 50% (Medium) for half the total cooking time.
Turn over and rearrange chops.
Brush with remaining bouquet mixture.
Microwave at 50% (Medium) for remaining time, or until meat is no longer pink.
Serving size: Complete recipe
Calories 737 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0.2 g
Cholesterol 400.2 mg133.4%
Sodium 339 mg14.1%
Total Carbohydrates 0.16 g0.05%
Dietary Fiber 0.11 g0.42%
Sugars 0 g
Protein 128 g255.3%
Vitamin A 2.4% Vitamin C 1.1%
Calcium 10.7% Iron 21.2%
*Based on a 2000 Calorie diet