You are here

Easy Sweet And Sour Pork

Microwaverina's picture
  Pork tenderloin 6 Ounce, cut into 1/2 inch pieces
  Margarine/Butter 2 Teaspoon
  Canned pineapple chunks in syrup 8 1⁄4 Ounce, drained (Reserve 1/2 Cup Syrup, 1 Can)
  Cornstarch 2 Teaspoon
  Catsup 1⁄4 Cup (4 tbs)
  Sugar 2 Teaspoon
  Soy sauce 2 Teaspoon
  Red pepper sauce 1⁄8 Teaspoon
  Green pepper 1⁄2 Medium, cut into 1/8 inch thick strips
  Cherry tomatoes 6 , cut into halves
  Hot cooked rice 1 1⁄2 Cup (24 tbs)

Mix pork and margarine in 1-quart casserole.
Cover tightly and microwave on medium (50%), stirring every 2 minutes, until pork is no longer pink, 4 to 6 minutes.
Add enough water to reserved pineapple syrup to measure 1/2 cup; stir in cornstarch.
Stir syrup mixture, catsup, sugar, soy sauce and pepper sauce into pork mixture.
Cover tightly and microwave, stirring every 2 minutes, until mixture thickens and boils and pork is done, 6 to 8 minutes.
Cut pineapple chunks into halves.
Stir pineapple, green pepper and tomatoes into pork mixture.
Cover tightly and microwave until hot, 2 to 3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 956 Calories from Fat 133

% Daily Value*

Total Fat 15 g23%

Saturated Fat 3.7 g18.4%

Trans Fat 0.1 g

Cholesterol 110.6 mg36.9%

Sodium 1393.2 mg58%

Total Carbohydrates 160 g53.2%

Dietary Fiber 6.4 g25.6%

Sugars 58.1 g

Protein 45 g90.5%

Vitamin A 43% Vitamin C 315.9%

Calcium 5.6% Iron 41.7%

*Based on a 2000 Calorie diet

Easy Sweet And Sour Pork Recipe