Easy Sweet And Sour Pork
|Pork tenderloin||6 Ounce, cut into 1/2 inch pieces|
|Canned pineapple chunks in syrup||8 1⁄4 Ounce, drained (Reserve 1/2 Cup Syrup, 1 Can)|
|Catsup||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Teaspoon|
|Red pepper sauce||1⁄8 Teaspoon|
|Green pepper||1⁄2 Medium, cut into 1/8 inch thick strips|
|Cherry tomatoes||6 , cut into halves|
|Hot cooked rice||1 1⁄2 Cup (24 tbs)|
Mix pork and margarine in 1-quart casserole.
Cover tightly and microwave on medium (50%), stirring every 2 minutes, until pork is no longer pink, 4 to 6 minutes.
Add enough water to reserved pineapple syrup to measure 1/2 cup; stir in cornstarch.
Stir syrup mixture, catsup, sugar, soy sauce and pepper sauce into pork mixture.
Cover tightly and microwave, stirring every 2 minutes, until mixture thickens and boils and pork is done, 6 to 8 minutes.
Cut pineapple chunks into halves.
Stir pineapple, green pepper and tomatoes into pork mixture.
Cover tightly and microwave until hot, 2 to 3 minutes.
Serving size: Complete recipe
Calories 956 Calories from Fat 133
% Daily Value*
Total Fat 15 g23%
Saturated Fat 3.7 g18.4%
Trans Fat 0.1 g
Cholesterol 110.6 mg36.9%
Sodium 1393.2 mg58%
Total Carbohydrates 160 g53.2%
Dietary Fiber 6.4 g25.6%
Sugars 58.1 g
Protein 45 g90.5%
Vitamin A 43% Vitamin C 315.9%
Calcium 5.6% Iron 41.7%
*Based on a 2000 Calorie diet