Pork Scallops Cooked In the Oven
|Pork scallops||24 Ounce, pounded flat (4 Pieces, About 6 Ounce Or 200 Gram Each)|
|Potatoes||2 Medium, thinly sliced|
|Onion||1 Large, thinly sliced|
|Caraway seeds||1⁄2 Teaspoon|
|Sour cream||1 Cup (16 tbs)|
Fry the scallops briefly in the lard, over high heat, until lightly browned on both sides.
Mix the potato and onion slices together and put a layer of them in a buttered baking dish.
Season with salt, pepper and caraway seeds.
Put the scallops on top of the potato and onion layer.
Cover with the remaining potatoes and onions, season again, and pour on the sour cream.
Cover the dish tightly with its lid or foil and put into a preheated 350° F. [180° C] oven.
Bake for 40 minutes, without uncovering the dish.
Calories 496 Calories from Fat 229
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 11.3 g56.7%
Trans Fat 0 g
Cholesterol 149.3 mg49.8%
Sodium 238.6 mg9.9%
Total Carbohydrates 26 g8.5%
Dietary Fiber 3.5 g13.9%
Sugars 6 g
Protein 41 g81.5%
Vitamin A 6.7% Vitamin C 39.1%
Calcium 10.6% Iron 15.9%
*Based on a 2000 Calorie diet