Marinated Pork In Foil
|Lean pork||1 1⁄2 Pound, cubed (750 Gram)|
|Oil||1⁄4 Cup (4 tbs) (125 Milliliter)|
|Chopped chives||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Green bell pepper||1 Small, finely sliced|
|Tomatoes||2 , finely chopped|
In a bowl combine oil, thyme, chives, parsley, garlic, bell pepper, salt and pepper and mix well.
Add pork and baste, then set aside in a cool place to marinate for 2 1/2-3 hours, basting occasionally.
Cut doubled sheets of aluminium foil into large squares.
With dull side down and sides turned up, spoon portions of pork and marinade onto foil, seal with a top twist, place on the grid over hot coals and cook for 35-40 minutes.
Calories 378 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 115.7 mg38.6%
Sodium 198.8 mg8.3%
Total Carbohydrates 4 g1.5%
Dietary Fiber 1.5 g5.9%
Sugars 2.2 g
Protein 36 g71.9%
Vitamin A 22.6% Vitamin C 56.6%
Calcium 3.4% Iron 13.8%
*Based on a 2000 Calorie diet