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Honey Dijon Pork Tenderloin

Heart.Foods's picture
  Pork tenderloins 2 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Olive oil 1 Tablespoon
  Balsamic vinegar 1⁄2 Cup (8 tbs)
  Rosemary 1 Tablespoon, minced
  Honey 3 Tablespoon
  Dijon mustard 1 Tablespoon

Trim fat from tenderloins; sprinkle tenderloins with salt and pepper.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add 2 tenderloins; cook 10 minutes or until browned, turning occasionally.
Remove from skillet, and keep warm.
Repeat procedure with remaining 2 tenderloins.
Place tenderloins on a rack in a roasting pan coated with cooking spray.
Combine vinegar, rosemary, honey, and mustard in a small bowl, stirring well; brush over tenderloins.
Insert a meat thermometer into thickest part of tenderloin, if desired.
Bake at 400° for 25 to 30 minutes or until meat thermometer registers 160°, basting frequently with vinegar mixture.
Let stand 10 minutes; cut into thin slices.
Transfer to a serving platter.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1525 Calories from Fat 458

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 13.5 g67.7%

Trans Fat 0.3 g

Cholesterol 589.7 mg196.6%

Sodium 1486.8 mg61.9%

Total Carbohydrates 62 g20.8%

Dietary Fiber 2.8 g11.1%

Sugars 54.9 g

Protein 190 g379.5%

Vitamin A 9.1% Vitamin C 5.8%

Calcium 13.8% Iron 60.8%

*Based on a 2000 Calorie diet


Honey Dijon Pork Tenderloin Recipe