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Sesame Pork Brochettes

Chef.Foodie's picture
Ingredients
  Lean boneless pork loin 1 1⁄2 Pound (1/2 Inch Thick)
  Honey 1⁄4 Cup (4 tbs)
  Sesame seeds 2 Tablespoon, toasted and divided
  Lemon juice 3 Tablespoon
  Low-sodium soy sauce 1 Tablespoon
  Ground cumin 3⁄4 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Cooked couscous 3 Cup (48 tbs) (Cooked Without Salt Or Fat)
Directions

1. Trim fat from pork; cut pork into 1/4-inch-wide strips. Place pork in a shallow dish. Combine honey, 1 1/2 tablespoons sesame seeds, and next 4 ingredients in container of an electric blender; cover and process until smooth. Pour over pork. Cover and marinate in refrigerator 2 hours.
2. Remove pork from marinade, reserving marinade. Thread pork onto 12 (10-inch) skewers. Place skewers on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 4 minutes. Turn and baste with reserved marinade; broil 4 additional minutes or until done.
3. Place couscous on a large serving platter. Arrange skewers over couscous, and sprinkle with remaining 1 1/2 teaspoons sesame seeds. Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Pork
Interest: 
Healthy
Servings: 
4

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 487 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 100.4 mg33.5%

Sodium 173.9 mg7.2%

Total Carbohydrates 46 g15.5%

Dietary Fiber 2.9 g11.8%

Sugars 15.8 g

Protein 42 g84.7%

Vitamin A 0.3% Vitamin C 10.5%

Calcium 12.4% Iron 18.6%

*Based on a 2000 Calorie diet

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Sesame Pork Brochettes Recipe