You are here

Sweet And Sour Pork Loin Chops

admin's picture
  Pork loin chops 750 Gram
  Cornflour 1 Tablespoon
  Oil 2 Cup (32 tbs) (For Deep Frying)
  Canned unsweetened pineapple slices 225 Gram (1 Can)
  Cornflour 1 Tablespoon (Some Extra)
  Light soy sauce 1 Tablespoon
  Tomato sauce 1 Tablespoon
  White vinegar 1 Tablespoon
  Water 1 Cup (16 tbs)
  Cucumber 1 Small
  Oil 1 Tablespoon (Extra)
  Onion 1 Medium, chopped
  Red pepper 1 Small, chopped
  Green pepper 1 Small, chopped
  Celery stick 1 , chopped
  Carrot 1 Medium, chopped
  Green shallots 2 , chopped

Trim fat and bones from chops; cut meat into 2cm cubes, toss in bowl with cornflour.
Heat oil, uncovered, over high heat in deep frying pan, add the pork in 2 batches, deep-fry for about 6 minutes or until pork is golden brown and tender; drain on absorbent paper.
Drain pineapple, reserve juice.
Place extra cornflour in jug, stir in reserved juice, soy sauce, tomato sauce, vinegar and water.
Cut cucumber in half lengthways, scoop out seeds with teaspoon, chop cucumber into strips.
Heat extra oil in wok over high heat, add onion, peppers and celery, stir-fry for about 3 minutes or until onion is soft.
Add carrot, cucumber and pineapple pieces, stir-fry for 1 minute.
Add pork and juice mixture, stir-fry over high heat until mixture boils and thickens.
Serve immediately sprinkled with shallots.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2294 Calories from Fat 1158

% Daily Value*

Total Fat 130 g199.4%

Saturated Fat 30.6 g153%

Trans Fat 0.7 g

Cholesterol 517.6 mg172.5%

Sodium 1670 mg69.6%

Total Carbohydrates 110 g36.5%

Dietary Fiber 12.5 g50%

Sugars 50.8 g

Protein 163 g326.4%

Vitamin A 307.6% Vitamin C 464.9%

Calcium 27.2% Iron 40.1%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Loin Chops Recipe