Creamy Pork And Courgettes
|Courgettes||4 Ounce (125 Gram)|
|Cooked ham slice||2|
|Oil||15 Milliliter (1 Tablespoon)|
|Lean pork loin chops||4|
|Canned white wine with cream cook in sauce||13 1⁄4 Ounce (376 Grams, 1 Can)|
|Watercress sprig||2 (For Garnish)|
Peel the onion and cut into rings.
Slice the courgettes.
Chop the ham.
Heat the oil in a large, shallow pan.
Gently fry the pork chops for 8 to 10 minutes until lightly browned on both sides.
Drain well and add the onions and courgettes to the pan.
Scatter the chopped ham over the vegetables and pour over the White Wine with Cream Cook-in-Sauce.
Cover and simmer over a gentle heat for 45 minutes, until the pork chops are tender.
Transfer to a warmed serving dish and serve hot, garnished with watercress.
Serving size: Complete recipe
Calories 1255 Calories from Fat 490
% Daily Value*
Total Fat 53 g81.6%
Saturated Fat 17.4 g87.2%
Trans Fat 0.2 g
Cholesterol 430.4 mg143.5%
Sodium 1799.8 mg75%
Total Carbohydrates 27 g9.1%
Dietary Fiber 3.4 g13.4%
Sugars 7.2 g
Protein 158 g315.3%
Vitamin A 19.2% Vitamin C 60.2%
Calcium 15.5% Iron 24.6%
*Based on a 2000 Calorie diet