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Japanese Sweet Sour Pork

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  All purpose flour 3⁄4 Cup (12 tbs)
  Water 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Egg white 1
  Boneless pork 1 Pound, cut into 3/4-inch pieces
  Carrots 2 , cut into julienne strips
  Green pepper 1 , cut into 3/4-inch squares
  Onion 1 Small, cut into wedges
  Garlic 1 Clove (5 gm), minced
  Cooking oil 2 Tablespoon
  Chicken broth 1 Cup (16 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Sugar 3 Tablespoon
  Catsup 2 Tablespoon
  Cornstarch 2 Tablespoon
  Dry sherry/Sake 2 Tablespoon
  Canned water chestnuts 8 Ounce, drained and sliced (1 Can)
  Hot cooked rice 1 Cup (16 tbs)

In bowl stir together the flour, water, and 1 tablespoon soy sauce till smooth.
Beat egg white till stiff peaks form.
Fold in beaten egg white.
Dip pork pieces into flour mixture to coat.
Fry, a few at a time, in deep hot fat (375°) about 5 minutes or till golden.
Drain on paper toweling.
For sauce, in wok or skillet stir-fry carrots, pepper, onion, and garlic in 2 tablespoons cooking oil for 3 to 5 minutes or till crisp-tender.
Stir in broth, vinegar, sugar, catsup, and 1 tablespoon soy sauce.
Bring to boiling.
Stir together cornstarch and sherry or sake; stir into vegetable mixture.
Cook and stir till thickened and bubbly.
Stir in water chestnuts and fried pork; heat through and serve at once.
Serve with rice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2231 Calories from Fat 624

% Daily Value*

Total Fat 70 g107.6%

Saturated Fat 17.2 g86.2%

Trans Fat 0.3 g

Cholesterol 290.3 mg96.8%

Sodium 2392.3 mg99.7%

Total Carbohydrates 263 g87.5%

Dietary Fiber 13.8 g55%

Sugars 68.2 g

Protein 123 g246%

Vitamin A 424.8% Vitamin C 241.7%

Calcium 15.9% Iron 75%

*Based on a 2000 Calorie diet

Japanese Sweet Sour Pork Recipe