You are here

Pork And Zucchini Skillet

Thrifty.Chef's picture
  Olive oil/Vegetable oil 3 Tablespoon
  Pork sirloin chops/Boned fresh ham steak 3⁄4 Pound, cut into 1/2-inch cube
  Yellow onion 1 Large, peeled and chopped
  Garlic 2 Clove (10 gm), peeled and minced
  Canned tomato juice 12 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Dried rosemary 1⁄2 Teaspoon, crumbled
  Dried oregano 1 Teaspoon, crumbled
  Zucchini 1 Pound, cut into 1/2-inch slices (3 Medium Sized)

1. Heat the oil in a heavy 12-inch skillet over moderately high heat for about 1 minute. Add the pork cubes and cook, uncovered, tossing frequently, for 5 minutes, or until browned.
2. Lower the heat to moderate, add the onion and garlic, and cook, uncovered, for 5 more minutes, or until the onion is soft.
3. Add the tomato juice, salt, pepper, rosemary, and oregano. Simmer, uncovered, for 5 minutes, stirring once or twice.
4. Add the zucchini, and cook uncovered, for 5 minutes, or until the zucchini is crisp-tender, the juice has thickened, and the pork is well done.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1219 Calories from Fat 608

% Daily Value*

Total Fat 68 g105.4%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 1236.9 mg51.5%

Total Carbohydrates 78 g25.9%

Dietary Fiber 18.1 g72.3%

Sugars 20.3 g

Protein 82 g164.4%

Vitamin A 57.9% Vitamin C 250.2%

Calcium 28.7% Iron 55.7%

*Based on a 2000 Calorie diet

Pork And Zucchini Skillet Recipe