|Red cabbage||1 Pound (450 Gram)|
|Cooking apples||2 Large|
|Raisins||2 Ounce (50 Gram)|
|Butter||1 Ounce (25 Gram)|
|Pork chops||4 Large|
|Barbecue flavor||1 1⁄2 Ounce (43 Gram Packet, Homepride Coat & Cook)|
|Watercress sprig||1 (For Garnish)|
Preheat oven to 190°C/375°F/Gas Mark 5.
Wash and slice the cabbage.
Peel and slice the apples.
Place the cabbage, apples and raisins in a shallow, ovenproof dish.
Dot with pieces of butter and season well.
Cover and bake for 40 to 45 minutes, until the cabbage is soft, but has not lost its shape.
Meanwhile coat the pork chops with Barbecue flavour Coat & Cook, according to pack instructions.
Cook under a moderate grill for 15 to 20 minutes, depending on the thickness of the chops, until they are crisp and golden brown.
Serve on top of the red cabbage, garnished with watercress.
Serving size: Complete recipe
Calories 1493 Calories from Fat 586
% Daily Value*
Total Fat 66 g101%
Saturated Fat 28.4 g141.8%
Trans Fat 0.4 g
Cholesterol 373.7 mg124.6%
Sodium 782.3 mg32.6%
Total Carbohydrates 134 g44.6%
Dietary Fiber 21.3 g85.1%
Sugars 92.5 g
Protein 103 g206.9%
Vitamin A 121.5% Vitamin C 465.2%
Calcium 35.2% Iron 44.7%
*Based on a 2000 Calorie diet