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Sweet And Sour Pork Tenderloin

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  Pork tenderloin 12 Ounce
  Canned pineapple chunks in juice 8 Ounce, drained (2 Tablespoons Juice Reserved, 1 Can)
  Dry white wine 2 Tablespoon
  Soy sauce 1 Tablespoon
  Chili sauce 1 Tablespoon
  Green onion with tops 1 , thinly sliced
  Garlic 1 Clove (5 gm), finely chopped
  Ginger root slice 1 , crushed
  Honey 3 Tablespoon
  Cornstarch 2 Teaspoon
  Cold water 1 Tablespoon
  Hot cooked rice 3 Cup (48 tbs)

1. Place pork tenderloin in rectangular dish, 10 x 6 x 1 1/2 inches. Mix pineapple chunks, reserved juice, the wine, soy sauce, chili sauce, onion, garlic and gingerroot; pour over pork. Cover and refrigerate 2 hours, turning pork over once.
2. Drain pork, reserving marinade in medium bowl. Place pork on rack in same dish. Brush pork with half of the honey. Cover with waxed paper and microwave on medium (50%) 6 minutes, rotating dish 1/4 turn after 3 minutes.
3. Turn pork over; brush with remaining honey. Cover with waxed paper and microwave 5 to 9 minutes, rotating dish 1/4 turn every 3 minutes, until pork is done (170° on meat thermometer). Remove to serving platter; keep warm.
4. Mix cornstarch and water; stir into marinade. Cover tightly and microwave on high 2 to 3 minutes or until mixture thickens and boils. To serve, cut pork diagonally into 1/4-inch slices. Serve pork and pineapple sauce over rice. Garnish with parsley if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1506 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.4 g21.8%

Trans Fat 0.1 g

Cholesterol 221.1 mg73.7%

Sodium 1115.2 mg46.5%

Total Carbohydrates 249 g83%

Dietary Fiber 4.7 g18.7%

Sugars 62.3 g

Protein 86 g172.1%

Vitamin A 10.8% Vitamin C 13.8%

Calcium 6.4% Iron 72.5%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Tenderloin Recipe