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Sweet And Sour Pork With Shiitake

Healthycooking's picture
  Boneless pork chops 1 Pound, partially frozen (4 Pieces)
  Onion 1 Large, peeled
  Shiitake mushrooms 3 Ounce (Fresh)
  Carrot 1 Large, scraped
  Frozen pea pods 10 Ounce (1 Package)
  Vegetable oil 2 Tablespoon
  Sesame oil 1 Teaspoon
  Chicken broth 1 Cup (16 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Chili sauce 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Rice vinegar 3 Tablespoon
  Brown sugar 3 Tablespoon
  Cornstarch 2 Tablespoon
  Pineapple chunks 1 1⁄2 Cup (24 tbs) (Fresh / Canned)

Prepare the vegetables: Slice the onion.
Sliver the mushrooms, discarding the stems.
Cut the carrot into thin flowers or slices.
(To make flowers, cut away 5 very thin strips down the length of the carrot and then slice across into coins.
The cutaway strips will define petals.) Put the frozen pea pods in a strainer and rinse them in cold water until they separate.
Trim the pork and slice it thin.
In a wok or 12-inch skillet, heat 1 tablespoon of vegetable oil over high heat and quickly fry the pork, stirring constantly.
When it's cooked through, remove the pork with a slotted spoon.
Add another tablespoon of vegetable oil and 1 teaspoon of sesame oil; fry the onion, carrot, and mushrooms together, until the onions are tender-crisp.
The carrots will still be crunchy.
Remove these vegetables.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1986 Calories from Fat 604

% Daily Value*

Total Fat 68 g104.2%

Saturated Fat 16 g80.2%

Trans Fat 0.3 g

Cholesterol 303.9 mg101.3%

Sodium 4766.5 mg198.6%

Total Carbohydrates 222 g73.9%

Dietary Fiber 17.8 g71.1%

Sugars 149.9 g

Protein 117 g233.7%

Vitamin A 306.9% Vitamin C 404.8%

Calcium 27% Iron 62.8%

*Based on a 2000 Calorie diet


Sweet And Sour Pork With Shiitake Recipe