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Sweet & Sour Pork With Chow Mein

Microwave.Lady's picture
Ingredients
  Canned pineapple chunks 16 Ounce (1 Can)
  Carrots 4 Medium, thinly sliced
  Vegetable oil 1⁄4 Cup (4 tbs)
  Onion 1 Medium, sliced
  Green peppers 2 , sliced
  Lean boneless pork 2 Pound, cut in 3/4-inch cubes
  Cornstarch 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄2 Cup (8 tbs)
  Wine vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Hot pepper sauce 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Drain pineapple chunks, reserving 1/2 cup syrup.
Set aside.
Place carrots and oil in 3-quart microproof casserole.
Stir.
Cook, covered, on HI (max. power) 4 minutes.
Add onion, green peppers, and pork; stir.
Cook, covered, on HI (max. power) 5 minutes.
Meanwhile, in a bowl, mix reserved pineapple syrup and cornstarch.
Stir in remaining ingredients.
Add to pork, along with pineapple chunks.
Stir.
Cook, covered, on HI (max. power) 10 minutes, or until sauce has thickened and pork is done.
Serve with rice or chowmein noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3477 Calories from Fat 1645

% Daily Value*

Total Fat 184 g282.4%

Saturated Fat 51.6 g258%

Trans Fat 0 g

Cholesterol 544.4 mg181.5%

Sodium 7968 mg332%

Total Carbohydrates 263 g87.8%

Dietary Fiber 20.6 g82.4%

Sugars 179.6 g

Protein 196 g391.7%

Vitamin A 838.9% Vitamin C 460.4%

Calcium 24.8% Iron 68.5%

*Based on a 2000 Calorie diet

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Sweet & Sour Pork With Chow Mein Recipe