Sweet & Sour Pork With Chow Mein
|Canned pineapple chunks||16 Ounce (1 Can)|
|Carrots||4 Medium, thinly sliced|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, sliced|
|Green peppers||2 , sliced|
|Lean boneless pork||2 Pound, cut in 3/4-inch cubes|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Hot pepper sauce||1⁄4 Teaspoon|
Drain pineapple chunks, reserving 1/2 cup syrup.
Place carrots and oil in 3-quart microproof casserole.
Cook, covered, on HI (max. power) 4 minutes.
Add onion, green peppers, and pork; stir.
Cook, covered, on HI (max. power) 5 minutes.
Meanwhile, in a bowl, mix reserved pineapple syrup and cornstarch.
Stir in remaining ingredients.
Add to pork, along with pineapple chunks.
Cook, covered, on HI (max. power) 10 minutes, or until sauce has thickened and pork is done.
Serve with rice or chowmein noodles.
Serving size: Complete recipe
Calories 3477 Calories from Fat 1645
% Daily Value*
Total Fat 184 g282.4%
Saturated Fat 51.6 g258%
Trans Fat 0 g
Cholesterol 544.4 mg181.5%
Sodium 7968 mg332%
Total Carbohydrates 263 g87.8%
Dietary Fiber 20.6 g82.4%
Sugars 179.6 g
Protein 196 g391.7%
Vitamin A 838.9% Vitamin C 460.4%
Calcium 24.8% Iron 68.5%
*Based on a 2000 Calorie diet