Mushroom & Cheese Stuffed Pork Chops
|Pork loin chops||6 Ounce (150 Gram)|
|Cheddar cheese||4 Ounce, grated (1 Cup/100 Gram)|
|Butter||1 1⁄2 Ounce (3 Tablespoon/15 Gram)|
|Onion||1 Small, finley sliced|
|Button mushrooms||2 Ounce, finely chopped (1/2 Cup/ 50 Gram)|
|Cooked rice||2 Ounce (2 Tablespoon/50 Gram)|
Slice through the pork chops horizontally from one end, leaving a border on two sides to form a pocket.
Cook the butter on high for 1 minute, add the onion and mushrooms and cook on high for 3 minutes. Stir in the rice.
Spoon the stuffing mixture into the pockets in the pork chops and secure with wooden cocktail sticks.
Arrange the chops in a dish with the thickest parts to the outer edge. Cover and cook on high for 5 minutes. Rearrange and turn the chops, then continue to cook them for a further 9-10 minutes on medium. One minute before the end of the cooking time sprinkle with the grated cheese or brown under a conventional grill (broiler).
Serving size: Complete recipe
Calories 1187 Calories from Fat 776
% Daily Value*
Total Fat 88 g135.2%
Saturated Fat 51 g254.8%
Trans Fat 0.2 g
Cholesterol 327.9 mg109.3%
Sodium 810.3 mg33.8%
Total Carbohydrates 31 g10.3%
Dietary Fiber 2.8 g11.3%
Sugars 6.8 g
Protein 68 g136.6%
Vitamin A 44.2% Vitamin C 17.2%
Calcium 89.2% Iron 18%
*Based on a 2000 Calorie diet