You are here

Original Sweet And Sour Pork

Microwaverina's picture
  Boneless pork 1 Pound, cut into 1 inch pieces
  Garlic 1 Clove (5 gm), minced
  Canned condensed beef consomme 10 1⁄2 Ounce (1 Can)
  Brown sugar 2 Tablespoon
  Vinegar 2 Tablespoon
  Green pepper 1 , cut into strips
  Sweet red pepper 1 , cut into strips
  Cornstarch 3 Tablespoon
  Soy sauce 2 Tablespoon
  Canned pineapple chunks 20 Ounce, drained
  Hot cooked rice 2 Cup (32 tbs)

1. In 2-quart microwave-safe casserole, combine pork and garlic. Cover with lid; microwave on high 6 minutes or until pork is no longer pink, stirring once during cooking. Spoon off any excess liquid.
2. Stir in consomme, brown sugar, vinegar and peppers. Cover; microwave on high 5 minutes or until boiling, stirring twice during cooking.
3. In cup, stir together cornstarch and soy sauce. Stir into casserole. Stir in pineapple. Cover; microwave on high 3 minutes or until sauce is thickened, stirring once during cooking. Let stand, covered, 3 minutes. Serve over rice.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1992 Calories from Fat 354

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 12.9 g64.4%

Trans Fat 0.3 g

Cholesterol 290.3 mg96.8%

Sodium 1966.9 mg82%

Total Carbohydrates 280 g93.3%

Dietary Fiber 11.8 g47.1%

Sugars 99.9 g

Protein 124 g247.9%

Vitamin A 90.7% Vitamin C 472.6%

Calcium 8.5% Iron 56.4%

*Based on a 2000 Calorie diet

Original Sweet And Sour Pork Recipe