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Sweet And Sour Pork With Brown Sauce And Noodles

Diet.Chef's picture
  Canned pineapple chunks 8 Ounce
  Lean boneless pork 1 Pound
  Cornstarch 2 Tablespoon
  Chicken broth 1 Cup (16 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Soy sauce 2 Teaspoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Green pepper 1 Large, cut into 1 inch pieces
  Carrot 1 Medium, thinly bias sliced
  Chow mein noodles 2 Cup (32 tbs)

Drain pineapple chunks, reserving 1/3 cup juice. Set pineapple chunks and juice aside. Cut pork into 1/2-inch cubes. Set aside.
Combine reserved pineapple juice and cornstarch; stir in chicken broth, red wine vinegar, brown sugar, and soy sauce; set aside.
Preheat a wok or large skillet over high heat; add oil. Stir-fry the garlic, green pepper, and carrot in the hot oil about 2 minutes or till vegetables are crisp-tender. Remove the vegetables from the wok.
Add half of the pork cubes to the wok. Stir-fry for 2 to 3 minutes or till no longer pink. Remove pork. Stir-fry remaining pork for 2 to 3 minutes or till no longer pink. Return all pork to wok or skillet.
Stir pineapple juice mixture; stir into wok. Cook and stir till mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in the drained pineapple chunks and the vegetables. Cover and cook about 2 minutes more or till heated through. Serve over chow mein noodles.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
5 Minutes

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2314 Calories from Fat 1096

% Daily Value*

Total Fat 125 g192.6%

Saturated Fat 30.9 g154.4%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 2090.3 mg87.1%

Total Carbohydrates 191 g63.8%

Dietary Fiber 12.9 g51.7%

Sugars 63 g

Protein 107 g214.1%

Vitamin A 217.7% Vitamin C 252.6%

Calcium 10.6% Iron 65.6%

*Based on a 2000 Calorie diet

Sweet And Sour Pork With Brown Sauce And Noodles Recipe