|Pork||3 Pound, cubed|
|Salt||4 1⁄2 Teaspoon|
|Carrot||2 1⁄2 Cup (40 tbs), sliced|
|Flour||1 Cup (16 tbs), sifted|
|Sour cream||3 Cup (48 tbs)|
|Potatoes||2 1⁄2 Cup (40 tbs), diced|
|Onion||1 Tablespoon, minced|
|Green lima beans||1 1⁄2 Cup (24 tbs)|
Sprinkle pork with 1 1/2 teaspoons salt and pepper.
Brown in small amount of fat in skillet; add 3 cups water.
Simmer, covered, until pork is tender.
Cook carrots in small amount of water until crisp-tender.
Combine flour and sour cream; beat until smooth.
Combine with pork and broth.
Add all vegetables; blend well.
Bake, covered, at 375 degrees for 1 hour.
Bake, uncovered, for 30 minutes longer or until brown on top.
Calories 288 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 83.8 mg27.9%
Sodium 683.2 mg28.5%
Total Carbohydrates 19 g6.5%
Dietary Fiber 2.3 g9.4%
Sugars 3.2 g
Protein 23 g46.8%
Vitamin A 77.2% Vitamin C 19.9%
Calcium 7.4% Iron 12.5%
*Based on a 2000 Calorie diet