Harvest Pork Platter
|Lean pork chops||6 , cut 1 inch thick|
|Sweet potatoes||2 Medium, pared and thinly sliced|
|Instant chicken broth||2 Teaspoon (2 Envelopes)|
|Hot water||1⁄2 Cup (8 tbs)|
|Prepared mustard||1 Tablespoon|
|Seedless oranges||2 Medium, peeled and sectioned|
1. Trim all fat from chops. Brown, without adding any fat, in a large skillet; place potato slices on top.
2. Dissolve instant chicken broth in hot water in a cup; pour over chops; cover. Simmer, basting, for about 45 minutes, or until chops are tender.
3. Remove chops and potatoes to a heated serving platter; keep warm.
4. Pour liquid in pan into a cup; let stand a minute until fat rises to top, then skim off; return liquid to pan. Stir in mustard and orange sections; bring to boiling. Spoon over chops and potatoes.
Serving size: Complete recipe
Calories 1576 Calories from Fat 311
% Daily Value*
Total Fat 34 g53%
Saturated Fat 9.7 g48.7%
Trans Fat 0.3 g
Cholesterol 600.4 mg200.1%
Sodium 992.5 mg41.4%
Total Carbohydrates 110 g36.8%
Dietary Fiber 18.3 g73.3%
Sugars 47.6 g
Protein 199 g398.5%
Vitamin A 870.6% Vitamin C 288.4%
Calcium 44.4% Iron 44.7%
*Based on a 2000 Calorie diet