Smoked Butt Boiled Dinner
|Smoked boneless shoulder butt||1|
|Water||1 Cup (16 tbs)|
|Sweet potatoes||4 Medium, peeled|
|Green beans||1 Pound|
|Ears of corn||6 , husked|
Cover smoked butt with water.
Add peppercorns and onion; simmer for 2 hours, or until tender.
Add sweet potatoes during last 35 minutes of cooking.
Add small amount of liquid to beans and cook for 15 minutes, or until tender.
Remove meat and potatoes from liquid and keep hot.
Add corn and boil for 5 minutes.
Serving size: Complete recipe
Calories 2953 Calories from Fat 353
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 122.9 mg41%
Sodium 1687.3 mg70.3%
Total Carbohydrates 613 g204.4%
Dietary Fiber 89.6 g358.3%
Sugars 109.2 g
Protein 113 g226.1%
Vitamin A 1795.1% Vitamin C 269.2%
Calcium 28.8% Iron 102.2%
*Based on a 2000 Calorie diet