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Mustard Grilled Pork Chops

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  Oil 1 Tablespoon
  Pork chops 4 (3/4 inch thick, boneless, trimmed of fat)
  Dijon mustard 1 1⁄2 Tablespoon
  Breadcrumbs 2 Tablespoon
  Salt To Taste
  Pepper To Taste

? Heat oil in large frying pan over medium heat. Add chops and cook 4 to 5 minutes. Turn chops over, season well and continue cooking 4 to 5 minutes; adjust time depending on thickness.
? Preheat broiler.
? Spread mustard over one side of chops and top with breadcrumbs. Place in oven and broil 3 to 4 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1021 Calories from Fat 533

% Daily Value*

Total Fat 59 g91.5%

Saturated Fat 15.9 g79.4%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 850.5 mg35.4%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.6 g6.2%

Sugars 1.3 g

Protein 98 g195.9%

Vitamin A 0.5% Vitamin C

Calcium 13.2% Iron 22.1%

*Based on a 2000 Calorie diet

Mustard Grilled Pork Chops Recipe