Pork Mushroom Casserole
|Lean ham/Shoulder||2 Pound, 1/4 to 3/8 inch thick|
|Oil/Margarine / dripping||1 Tablespoon|
|Chopped onion||3 Tablespoon|
|Cream and mushroom soup/Celery / chicken||1 Can (10 oz)|
|Milk/Water / chicken broth||1⁄3 Cup (5.33 tbs)|
Cut steak into serving pieces, discarding fat and bone.
Flatten each with the edge of a rolling pin.
Brown lightly on both sides in a little hot fat and arrange in a bake dish.
Scatter with onion and pour over a mixture of soup and milk.
Cover and bake at 350F for 45 minutes or prepare the dish in an electric frying pan.
After adding soup mixture, cover pan closely and simmer on low heat for about 40 minutes, turning pork over during cooking.
Add moisture to the pan if necessary at turning time.
Calories 295 Calories from Fat 145
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 77.2 mg25.7%
Sodium 2119.2 mg88.3%
Total Carbohydrates 14 g4.5%
Dietary Fiber 0.42 g1.7%
Sugars 9.1 g
Protein 21 g42.4%
Vitamin A 0.3% Vitamin C 3.1%
Calcium 9.1% Iron 0.52%
*Based on a 2000 Calorie diet