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Light Sweet And Sour Pork Strips

Healthycooking's picture
Ingredients
  Lean boneless pork loin 1 Pound
  Vegetable cooking spray 1
  No salt added tomato sauce 8 Ounce (1 Can)
  Rice wine vinegar 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Low sodium soy sauce 2 Teaspoon
  Minced garlic 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Canned pineapple chunks in juice 20 Ounce (1 Can)
  Green pepper 1 Medium, seeded and cut into 1-inch pieces
  Chopped green onions 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Cooked long grain rice 2 Cup (32 tbs), cooked without salt or fat
  Pepper triangles To Taste
Directions

Partially freeze pork; trim fat from pork.
Slice pork diagonally across grain into thin slices; slice into 1-inch-wide strips.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
Add pork; cook 8 minutes or until browned, stirring frequently Remove from skillet.
Drain and pat dry.
Wipe drippings from skillet with a paper towel.
Combine pork, tomato sauce, and next 5 ingredients in skillet; bring to a boil.
Cover, reduce heat, and simmer 15 minutes or until pork is tender.
Drain pineapple, reserving juice.
Add enough water to juice to make 1 cup liquid.
Set aside.
Add pineapple, green pepper pieces, and green onions 10 skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender.
Combine cornstarch and reserved pineapple juice mixture; stir into pork mixture.
Cook, stirring constantly, until thickened.
Spoon pork mixture over rice.
Garnish with pepper triangles, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Pork
Interest: 
Healthy

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