Pork Sauteed With Zucchini
|Olive oil||2 Tablespoon|
|Zucchini||1 , halved lengthwise and sliced|
|Celery stalks||2 , sliced|
|Apples||2 , cored, peeled and sliced in wedges|
|Garlic||2 Clove (10 gm), smashed and chopped|
|Pork cutlets||8 , trimmed of fat and cut in strips|
|Chopped fresh parsley||1 Tablespoon|
? Heat half of oil in frying pan over high heat. Add vegetables, apples and garlic; season well. Cook 3 minutes.
? Turn vegetables over and continue cooking 3 minutes over medium heat. Remove vegetables and apples from pan and set aside.
? Heat remaining oil in pan over medium heat. Add meat and cook 2 minutes on each side. Season with salt and pepper.
? Return vegetables and apples to pan with pork. Add parsley, season and sprinkle lightly with paprika. Cook 2 minutes to reheat, then serve.
? Accompany with boiled new potatoes.
Serving size: Complete recipe
Calories 1531 Calories from Fat 275
% Daily Value*
Total Fat 90 g139.1%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 3230.2 mg134.6%
Total Carbohydrates 143 g47.6%
Dietary Fiber 19.9 g79.5%
Sugars 42 g
Protein 42 g83.1%
Vitamin A 49.4% Vitamin C 122.8%
Calcium 70.6% Iron 45.2%
*Based on a 2000 Calorie diet