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Pork Fillet With Cider And Coriander

Microwaverina's picture
Ingredients
  Pork fillets 1 Pound (450 g, tenderloin)
  Vegetable oil 30 Milliliter (1 tbsp)
  Green pepper 1 Small, seeded and sliced into rings
  Onion 1 Medium, skinned and chipped
  Ground coriander 15 Milliliter (1 level tbsp)
  Flour 15 Milliliter (1 level tbsp)
  Dry cider 1⁄4 Pint (150 ml)
  Chicken stock 1⁄4 Pint (150 ml)
Directions

1. Trim the pork fillet of all fat and membrane. Cut it into 0.5 cm (14 inch) thick pieces, place between two sheets of greaseproof paper and flatten with a mallet until thin.
2. Put the oil in a shallow ovenproof dish or casserole and microwave on HIGH for about 1 minute. Stir in the pepper and onion, cover with cling film, pulling back one corner to vent, and microwave on HIGH for 5-7 minutes until the vegetables soften.
3. Stir in the flour and coriander and microwave on HIGH for 2 minutes. Gradually stir in the cider and stock and microwave on HIGH for 3-4 minutes, stirring frequently until boiling and thickened. Add the pork, cover with cling film, pulling back one corner to vent, and microwave on HIGH for 5-6 minutes until boiling. Stir. Reduce the setting, microwave on LOW for 7-8 minutes until the pork is tender. Allow it to stand for 5 minutes before serving.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Pork

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