Marinated Pork Chops
|Garlic||2 Clove (10 gm), crushed|
|Crushed coriander seeds||1 Tablespoon|
|Peppercorns||8 , crushed|
|Soy sauce||3 Tablespoon|
|Soft brown sugar||1 Teaspoon|
|Pork loin chops||4|
Mix all the ingredients except the chops together in a shallow dish.
Put in the chops and coat well.
Cover and set aside for 30 minutes, basting the chops occasionally.
Preheat the grill (broiler) to moderately high.
Transfer the chops to the rack of the grill (broiler) and reserve the marinade.
Grill (broil) the chops for 2 minutes.
Reduce the heat to moderate and grill (broil) for 8 to 10 minutes on each side, basting occasionally with the marinating liquid.
Serving size: Complete recipe
Calories 875 Calories from Fat 392
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 13.7 g68.6%
Trans Fat 0.4 g
Cholesterol 312.7 mg104.2%
Sodium 2792.8 mg116.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 6.9 g27.4%
Sugars 5.9 g
Protein 99 g198.3%
Vitamin A 0.6% Vitamin C 10.5%
Calcium 21.9% Iron 35.2%
*Based on a 2000 Calorie diet