Pork Steak Vegetable Bake
|Potatoes||4 Medium, peeled and cut lengthwise in 1/4-inch slices|
|Carrot||1 Large, sliced|
|Pork steaks||4 , cut 1/2 inch thick|
|Water||1⁄2 Cup (8 tbs)|
|Onion soup mix envelope||1⁄2 Tablespoon (1/2 Envelope)|
|Soy sauce||2 Tablespoon|
Preheat oven to 350°.
Place potatoes and carrot slices in bottom of 12x7 1/2 x2-inch baking dish.
Trim fat from steaks.
In large skillet cook trimmings till about 2 tablespoons fat accumulate; discard trimmings.
In hot fat brown the steaks well on both sides.
In small saucepan combine water, onion soup mix, and soy sauce; bring to boiling.
Spoon half of the soup mixture over the potatoes and carrots; top with pork steaks.
Spoon remaining soup mixture over.
Cover; bake at 350° for 1 hour.
Uncover and bake 10 minutes more.
Serving size: Complete recipe
Calories 2460 Calories from Fat 1122
% Daily Value*
Total Fat 124 g191.5%
Saturated Fat 43.7 g218.5%
Trans Fat 1.2 g
Cholesterol 620.1 mg206.7%
Sodium 2994.5 mg124.8%
Total Carbohydrates 142 g47.2%
Dietary Fiber 18 g71.9%
Sugars 9.7 g
Protein 191 g382.6%
Vitamin A 242.5% Vitamin C 234.7%
Calcium 28.3% Iron 97.1%
*Based on a 2000 Calorie diet