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Grilled Pork Chops Rose

Diet.Chef's picture
  Lean center loin pork chops 24 Ounce (4 Pieces, Each 6 Ounce Size And 1/2 Inch Thick)
  Rose wine 3⁄4 Cup (12 tbs)
  Reduced sodium soy sauce 2 Tablespoon
  Brown sugar 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dried oregano 1⁄4 Teaspoon
  Vegetable cooking oil spray 1

Trim fat from chops.
Place chops in an 11x7-x 1 1/2-inch baking dish.
Combine wine and next 4 ingredients, stirring well; pour over chops.
Cover and marinate in refrigerator 8 hours, turning occasionally.
Remove chops from marinade, and set aside.
Place marinade in a small saucepan.
Bring to a boil, and cook 5 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place chops on rack, and cook 15 to 20 minutes or until tender, turning and basting frequently with marinade.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1010 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 270 mg90%

Sodium 3537.9 mg147.4%

Total Carbohydrates 92 g30.6%

Dietary Fiber 0.88 g3.5%

Sugars 54.9 g

Protein 122 g244%

Vitamin A 1.7% Vitamin C 3.6%

Calcium 6.6% Iron 6.9%

*Based on a 2000 Calorie diet


Grilled Pork Chops Rose Recipe