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Island Sweet Sour Pork

Fresh.n.Natural's picture
  Boneless pork shoulder 1 1⁄2 Pound, cut in small cubes
  Salad oil 1 Tablespoon
  Salt 1 Teaspoon
  Canned pineapple tidbits 8 3⁄4 Ounce (1 Can)
  Bottled barbecue sauce 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Green pepper 1 Medium, cut into strips
  Hot cooked rice 1 Cup (16 tbs)

In skillet, brown meat in hot oil.
Season with salt and dash pepper.
Drain pineapple, reserving syrup.
Add water to syrup to make 3/4 cup.
Stir syrup and barbecue sauce into browned meat.
Cover and simmer 40 to 45 minutes or till tender.
Blend cornstarch with 2 tablespoons cold water; stir into meat.
Cook and stir till thickened.
Add pineapple and green pepper; heat through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2027 Calories from Fat 897

% Daily Value*

Total Fat 100 g153.5%

Saturated Fat 30.5 g152.4%

Trans Fat 1 g

Cholesterol 421.9 mg140.6%

Sodium 2760.9 mg115%

Total Carbohydrates 146 g48.6%

Dietary Fiber 5.8 g23%

Sugars 62 g

Protein 125 g250%

Vitamin A 29.1% Vitamin C 215.1%

Calcium 13.1% Iron 61.8%

*Based on a 2000 Calorie diet

Island Sweet Sour Pork Recipe