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Pork Tenderloin With Plum Sauce

Healthy.Eater's picture
  Grated peeled ginger 1 Teaspoon (Fresh)
  Kosher salt 1⁄2 Teaspoon, divided
  Freshly ground black pepper 1⁄4 Teaspoon, divided
  Pork tenderloin 1 Pound, trimmed (1 Tenderloin)
  Olive oil 1 Teaspoon
  Minced shallots 2 1⁄2 Tablespoon (About 1 Medium Sized)
  Chopped peeled ripe plums 2 Cup (32 tbs) (About 4 Medium Sized)
  Brown sugar 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Balsamic vinegar 1 Teaspoon
  Butter 1 Teaspoon
  Cooking spray 1

1 tablespoon chopped walnuts, toasted
1. Combine fresh ginger, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cut pork crosswise into 8 pieces, rub pork with ginger mixture. Let stand 15 minutes.
2. Heat oil in a large nonstick skillet over medium heat. Add shallots, cook 5 minutes or until tender, stirring frequently. Stir in remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, plums, sugar, and ground ginger. Cook 8 minutes or until plums are tender, stir in wine and vinegar. Reduce heat, simmer 10 minutes. Add butter, stir until butter melts.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, cook 3 minutes on each side or until desired degree of doneness.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1009 Calories from Fat 251

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 9 g44.9%

Trans Fat 0.2 g

Cholesterol 305.6 mg101.9%

Sodium 1194.4 mg49.8%

Total Carbohydrates 82 g27.2%

Dietary Fiber 7.3 g29.2%

Sugars 64.1 g

Protein 98 g196.8%

Vitamin A 44.8% Vitamin C 82%

Calcium 8.6% Iron 35.7%

*Based on a 2000 Calorie diet

Pork Tenderloin With Plum Sauce Recipe