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Curried Pork Medaillons

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  Reduced calorie margarine 2 Teaspoon
  Firm bananas 2 Medium, peeled and cut into 1/2-inch-thick slices
  Ground cinnamon 1⁄2 Teaspoon
  Pork tenderloins 1 1⁄2 Pound
  Vegetable cooking spray 1
  Unsweetened orange juice 1 1⁄4 Cup (20 tbs) (Divided)
  Thinly sliced green onions 3⁄4 Cup (12 tbs)
  Sweet red pepper 1 Medium, cut into thin strips
  Cornstarch 1 1⁄2 Teaspoon
  Raisins 6 Cup (96 tbs) (1/2 Cup Plus 2 Tablespoon)
  Curry powder 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon

Melt margarine in a large nonstick skillet over medium-high heat.
Add banana and cinnamon; saute 5 minutes or until golden, tossing gently.
Transfer to a bowl, and keep warm.
Partially freeze tenderloins; trim fat from tenderloins.
Cut tenderloins diagonally across grain into 1/4-inch-thick slices.
Coat skillet with cooking spray.
Place over medium-high heat until hot.
Add half of pork, and cook 3 minutes on each side or until pork is lightly browned.
Remove pork from skillet.
Drain; set aside, and keep warm.
Repeat procedure with remaining pork slices.
Wipe drippings from skillet with a paper towel.
Combine 2 tablespoons orange juice, green onions, and red pepper in skillet; stir well.
Cook over medium-high heat, stirring constantly, 2 minutes or until vegetables are tender.
Combine cornstarch and remaining 1 cup plus 2 tablespoons orange juice, stirring until smooth.
Add cornstarch mixture to vegetable mixture in skillet; stir well.
Add raisins, curry powder, and cumin.
Bring to a boil; reduce heat, and simmer, stirring constantly, 1 minute.
Return pork to skillet, and simmer an additional 3 to 4 minutes or until pork is tender, stirring frequently.

Recipe Summary

Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4384 Calories from Fat 326

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 9.9 g49.4%

Trans Fat 0.2 g

Cholesterol 442.3 mg147.4%

Sodium 681 mg28.4%

Total Carbohydrates 925 g308.2%

Dietary Fiber 52.7 g211%

Sugars 670.3 g

Protein 179 g357.7%

Vitamin A 132.9% Vitamin C 513.3%

Calcium 69.6% Iron 174.2%

*Based on a 2000 Calorie diet

Curried Pork Medaillons Recipe