Sesame Pork Brochettes
|Lean boneless pork loin||1 1⁄2 Pound (1/2 Inch Thick)|
|Honey||1⁄4 Cup (4 tbs)|
|Lemon juice||3 Tablespoon|
|Sesame seeds||2 Tablespoon, toasted and divided|
|Low sodium soy sauce||1 Tablespoon|
|Ground cumin||3⁄4 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Vegetable cooking spray||1|
|Cooked couscous||3 Cup (48 tbs) (Cooked Without Salt Or Fat)|
Trim fat from pork; cut pork into 1/4 inch-wide strips.
Place pork in a large shallow dish.
Combine honey, lemon juice, 1 tablespoon plus 1 teaspoon sesame seeds, soy sauce, cumin, and cinnamon in container of an electric blender; cover and process until smooth.
Pour over pork.
Cover and marinate in refrigerator 2 hours.
Remove pork from marinade, reserving marinade.
Thread pork onto 12 (10-inch) skewers.
Place skewers on rack of a broiler pan coated with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes.
Turn and baste with reserved marinade; broil an additional 4 minutes or until done.
Place couscous on a large serving platter.
Arrange skewers over couscous, and sprinkle evenly with remaining 2 teaspoons toasted sesame seeds.
Serving size: Complete recipe
Calories 1947 Calories from Fat 497
% Daily Value*
Total Fat 56 g86.4%
Saturated Fat 15.7 g78.7%
Trans Fat 0 g
Cholesterol 401.4 mg133.8%
Sodium 695.5 mg29%
Total Carbohydrates 185 g61.8%
Dietary Fiber 11.8 g47.2%
Sugars 63.3 g
Protein 169 g339%
Vitamin A 1.3% Vitamin C 42.1%
Calcium 49.8% Iron 74.2%
*Based on a 2000 Calorie diet