Pork Loin Roulade
|Boneless center pork loin slices||1 Pound (4 Pieces)|
|Red bell pepper||1⁄2 , cut into strips|
|Green bell pepper||1⁄2 , cut into strips|
|Vegetable oil||1 Teaspoon|
|Orange juice||2⁄3 Cup (10.67 tbs)|
|Bottled barbecue sauce||2⁄3 Cup (10.67 tbs)|
|Prepared dijon style mustard||1 Tablespoon|
Place pork slices between 2 pieces of plastic wrap.
Pound with mallet to about 1/4-inch thickness.
Place several red and green pepper strips crosswise on each pork portion; roll up jelly-roll style.
Secure rolls with wooden toothpicks.
In nonstick skillet, brown pork rolls in vegetable oil.
Drain fat from pan.
Combine orange juice, barbecue sauce and mustard; add to skillet.
Bring mixture to boiling; reduce heat.
Cover and simmer 10 to 12 minutes or until pork is tender.
Remove toothpicks to serve.
Serving size: Complete recipe
Calories 1193 Calories from Fat 482
% Daily Value*
Total Fat 55 g84.9%
Saturated Fat 20.8 g103.8%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 1047 mg43.6%
Total Carbohydrates 64 g21.4%
Dietary Fiber 2.9 g11.7%
Sugars 46.6 g
Protein 90 g180.9%
Vitamin A 74.3% Vitamin C 391.6%
Calcium 3% Iron 4.8%
*Based on a 2000 Calorie diet