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Braised Pork Steak

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  Pork steak 1 1⁄2 Pound, trimmed (Thick Steak)
  Canned sauerkraut 1 3⁄4 Ounce, drained, rinsed (1 Can)
  Onion 1 Large, chopped to 1 cup
  Apple 1 Large, pared, cored and sliced
  Caraway seeds 2 Teaspoon
  Salt 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Brown pork steak in a large nonstick skillet over moderate heat; drain off excess fat; remove meat from pan and reserve.
2. Combine sauerkraut, onion, apple, caraway seeds, salt, cinnamon and pepper in skillet; add meat.
3. Cover; cook over low heat 1 hour, or until pork is tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1149 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 7.2 g35.8%

Trans Fat 0.1 g

Cholesterol 449 mg149.7%

Sodium 2628 mg109.5%

Total Carbohydrates 66 g22.1%

Dietary Fiber 16.7 g66.8%

Sugars 35 g

Protein 154 g307.6%

Vitamin A 3.3% Vitamin C 69.6%

Calcium 23.5% Iron 59.7%

*Based on a 2000 Calorie diet

Braised Pork Steak Recipe