Spicy Pork Skewers With Onions And Peppers
|Reduced-sodium soy sauce||3 Tablespoon|
|Lime juice||3 Tablespoon|
|Packed light brown sugar||3 Tablespoon|
|Chopped chipotle||2 Teaspoon|
|Garlic||4 Clove (20 gm), finely chopped|
|Boneless pork loin chops||1 Pound, trimmed and cut into 3 x 1/2-inch strips|
|Sweet onions||2 , thickly sliced (Such As Vidalia)|
|Bell peppers||3 , cut into four pieces and seeded (Assorted Color)|
|Olive oil||2 Teaspoon|
Combine the soy sauce, lime juice, and sugar in a medium bowl; stir until the sugar is dissolved.
Place 4 tablespoons of this mixture in a small bowl; stir in 1/2 teaspoon of the chipotle and set aside for a sauce.
Add the remaining 1 1/2 teaspoons chipotle and the garlic to the medium bowl, stirring until blended.
Add the pork and toss to coat; let stand for 15 minutes.
Spray the grill rack with non-stick spray; preheat the grill to medium-high or prepare a medium-hot fire.
Brush the onions and bell peppers with the oil and sprinkle with the salt.
Place on the grill rack and cook until browned and softened, about 4 minutes on each side.
Meanwhile, thread the pork strips on 8 metal skewers.
Grill, turning frequently, until lightly browned and just cooked through, about 4 minutes.
Slice the peppers into 1 -inch wide strips and halve the onion slices.
Serving size: Complete recipe
Calories 1211 Calories from Fat 381
% Daily Value*
Total Fat 44 g67.4%
Saturated Fat 12.8 g63.9%
Trans Fat 0.3 g
Cholesterol 303.9 mg101.3%
Sodium 2234.3 mg93.1%
Total Carbohydrates 94 g31.2%
Dietary Fiber 10.2 g40.9%
Sugars 66.6 g
Protein 107 g213.7%
Vitamin A 109.8% Vitamin C 658.8%
Calcium 16.3% Iron 31.2%
*Based on a 2000 Calorie diet