Salt Pork With Cream Gravy
|Salt pork||1 Pound|
|Yellow cornmeal||1⁄4 Cup (4 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Toast||6 (Adjust Quantity As Needed)|
Remove the rind from salt pork.
Slice pork 1/4 inch thick.
Place in saucepan with enough water to cover; bring to boiling and drain well.
Coat slices with cornmeal.
In a skillet brown salt pork on both sides, about 15 minutes.
Spoon off drippings; reserve 3 tablespoons.
Remove salt pork.
Return reserved drippings to skillet; stir in flour and pepper.
Add milk all at once.
Cook and stir till thickened and bubbly.
Add salt pork and heat through.
Season to taste with pepper.
Serving size: Complete recipe
Calories 4308 Calories from Fat 3455
% Daily Value*
Total Fat 383 g589.1%
Saturated Fat 139.6 g698.2%
Trans Fat 0 g
Cholesterol 424 mg141.3%
Sodium 7422.6 mg309.3%
Total Carbohydrates 160 g53.3%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 55 g109.6%
Vitamin A 6.9% Vitamin C
Calcium 51.6% Iron 64.8%
*Based on a 2000 Calorie diet