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Sweet And Sour Pork With Cider

Microwaverina's picture
Ingredients
  Packed brown sugar 2 Tablespoon
  Cornstarch 2 Tablespoon
  Canned pineapple chunks juice packed 8 Ounce, drained (1 Can)
  Teriyaki sauce 1⁄4 Cup (4 tbs)
  Cider vinegar 3 Tablespoon
  Catsup 1 1⁄2 Teaspoon
  Boneless pork shoulder 1 Pound, cut into 3/4-inch cubes
  Green peppers 2 Medium, cut into 3/4-inch chunks
Directions

Mix brown sugar and cornstarch in 2-quart casserole.
Blend in pineapple juice, teriyaki sauce, vinegar and catsup.
Stir in pork and peppers.
Cover.
Microwave at HIGH (100%) 5 minutes.
Stir in pineapple chunks.
Cover.
Microwave at MEDIUM (50%) until pork is cooked and sauce is thickened, 12 to 15 minutes, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Healthy
Cook Time: 
8 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1263 Calories from Fat 510

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 19.9 g99.5%

Trans Fat 0.5 g

Cholesterol 281.3 mg93.8%

Sodium 416.6 mg17.4%

Total Carbohydrates 104 g34.5%

Dietary Fiber 7.3 g29%

Sugars 62.4 g

Protein 82 g163.7%

Vitamin A 24.3% Vitamin C 403.9%

Calcium 13.3% Iron 36.6%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork With Cider Recipe