Pineapple Pork Chops
|Center cut pork chops||6 , well trimmed|
|Canned crushed pineapple||8 Ounce (1 Can, Undrained)|
|Brown sugar||2 Tablespoon|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
Trim off excess fat from pork chops and place in a large skillet over medium heat.
When fat begins to sizzle, add chops and cook 2 to 3 minutes on each side, or until lightly browned.
Remove fat pieces and pour off any excess fat.
Combine remaining ingredients in a small bowl and mix until well blended.
Pour over chops; cover, and cook 20 to 30 minutes over medium heat, turning chops occasionally.
Serving size: Complete recipe
Calories 1604 Calories from Fat 291
% Daily Value*
Total Fat 32 g49.7%
Saturated Fat 9.6 g47.8%
Trans Fat 0.3 g
Cholesterol 600.4 mg200.1%
Sodium 512.4 mg21.3%
Total Carbohydrates 128 g42.7%
Dietary Fiber 2.4 g9.7%
Sugars 125.6 g
Protein 192 g384%
Vitamin A Vitamin C 1.1%
Calcium 16.5% Iron 34.7%
*Based on a 2000 Calorie diet