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Sweet And Sour Pork

Heart.Foods's picture
Ingredients
  Unsweetened pineapple juice 1⁄2 Cup (8 tbs)
  Rice vinegar/Cider vinegar 2 Teaspoon
  Sherry 1 Teaspoon
  Light soy sauce 1⁄2 Teaspoon
  Hot pepper oil 1 Dash
  Ground ginger 1 Dash
  Ground allspice 1 Dash
  Cornstarch 1 Teaspoon, dissolved in 2 tablespoons of water
  Vegetable oil spray 1
  Pork loin 12 Ounce, cut into 1/4 inch-thick strips
  Minced onions/Scallions 1 Tablespoon
  Leeks/Scallions 1 Tablespoon
  Sliced green bell pepper 1⁄4 Cup (4 tbs)
  Sliced onion 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
Directions

In a saucepan over medium-high heat, combine first seven ingredients.
When mixture is hot, stir in dissolved cornstarch.
Cook over medium heat, stirring constantly, until sauce comes just to a boil and begins to thicken.
Cover and remove from heat.
Spray a nonstick skillet with vegetable oil.
Add pork and saute until no longer pink.
Remove from skillet and set aside.
Sprinkle onion-leek combination, sliced bell peppers and onions over bottom of skillet.
Place cooked pork over vegetables and sprinkle with parsley and black pepper.
Cook 4 to 5 minutes, add sauce and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pork
Interest: 
Healthy

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4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 782 Calories from Fat 276

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 9.7 g48.7%

Trans Fat 0.2 g

Cholesterol 217.7 mg72.6%

Sodium 400.4 mg16.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 2.2 g8.6%

Sugars 14.8 g

Protein 74 g148.9%

Vitamin A 22.4% Vitamin C 120.2%

Calcium 7.6% Iron 20.1%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Recipe